| Nutrient | Average amount in
100g of honey | Range |
|---|
| Water |
17.1g |
(12.2-22.9 g) |
| Carbohydrates (total) |
82.4g |
|
| Fructose |
38.5g |
(25.2-44.4g) |
| Glucose |
31.0g |
(24.6-36.9g) |
| Maltose |
7.20g |
(1.70-11.8g) |
| Sucrose |
1.50g |
(0 50-2.90 g) |
Proteins, amino acids,
vitamins & minerals |
0.50g |
|
| Energy |
304 Kcal |
|
| Vitamins | Amount in
100g of honey | U.S RDI |
|---|
| Thiamin |
<0.006mg |
0.01mg |
| Riboflavin |
<0.06mg |
0.3mg |
| Niacin |
<0.06mg |
0.3mg |
| Pantothenic acid |
<0.05mg |
0.25mg |
| Pyridoxine (B6) |
<0.032mg |
0.20mg |
| Ascorbic Acid (C) |
0.1mg |
0.50mg |
| Calcium |
4.4-9.20mg |
1000.0mg or 1g |
| Copper |
0.003-0.10mg |
2.0mg |
| Iron |
0.05mg |
.250mg |
| Magnesium |
1.2-3.50mg |
400.0mg |
| Manganese |
0.02-0.4mg |
|
| Phosphorus |
1.9-6.30mg |
1000.0mg or 1g |
| Potassium |
13.2-16.8mg |
|
| Sodium |
0.001-2.85mg |
|
| Zinc |
0.03-0.4mg |
0.15mg |
Analysis: Although relatively low in nutrients honey contains morenutrients than refined sugars.
As a rule, darker honeys contain higher amounts of minerals than lighter honeys.
